LUNAR REST
LUNAR REST
Lunar Rest is a deeply restorative and calming practice that blends gentle movement, breathwork, and profound relaxation. The purpose of this practice is not to perform, but to give your body permission to recover and shift away from a state of constant stress. It supports nervous system regulation and helps both the body and mind find true stillness.
Lunar Rest is a deeply restorative and calming practice that blends gentle movement, breathwork, and profound relaxation. The purpose of this practice is not to perform, but to give your body permission to recover and shift away from a state of constant stress. It supports nervous system regulation and helps both the body and mind find true stillness.
Who is it for?
Who is it for?
Specifically designed for those feeling stressed, overwhelmed, or anyone simply in need of a moment to pause. It is also an excellent choice if your sleep is light, your body feels chronically tight, or you seek a soothing balance to an active, fast-paced lifestyle.
Specifically designed for those feeling stressed, overwhelmed, or anyone simply in need of a moment to pause. It is also an excellent choice if your sleep is light, your body feels chronically tight, or you seek a soothing balance to an active, fast-paced lifestyle.
What does it develop?
What does it develop?
Lunar Rest enhances physical and mental recovery, strengthens the mind-body connection, and helps regulate your response to stress. It can improve sleep quality, reduce anxiety, and assist the body in recovering alongside more intense forms of training.
Lunar Rest enhances physical and mental recovery, strengthens the mind-body connection, and helps regulate your response to stress. It can improve sleep quality, reduce anxiety, and assist the body in recovering alongside more intense forms of training.
What happens in class?
What happens in class?
We move through a series of slow, mindful movements, staying in supportive poses for longer periods while utilizing deep breathing and guided relaxation techniques. The practice unfolds gently, creating space to stop, breathe, and restore.
We move through a series of slow, mindful movements, staying in supportive poses for longer periods while utilizing deep breathing and guided relaxation techniques. The practice unfolds gently, creating space to stop, breathe, and restore.
Explore other practices
Strength and presence in every breath. Our practices help you release tension, strengthen your body, and bring clarity to your mind. Welcome home to your own body – exactly as you are today.
Strength and presence in every breath. Our practices help you release tension, strengthen your body, and bring clarity to your mind. Welcome home to your own body – exactly as you are today.
SOLAR FLOW
A dynamic Vinyasa flow to awaken your inner fire. Build strength, heat, and focus through rhythmic movement and breath.
CORE CONNECTION
Find your center. A mindful practice focusing on stability, alignment, and building a strong foundation from the inside out.
SILENT STILLNESS
A meditative journey inward. Slow Yin Yoga shapes combined with guided breathwork to cultivate lasting peace and introspection.
LUNAR REST
The ultimate reset for your nervous system. Deeply restorative poses and breathwork to help you surrender and find true stillness.
LUNAR REST
The ultimate reset for your nervous system. Deeply restorative poses and breathwork to help you surrender and find true stillness.
LUNAR REST
The ultimate reset for your nervous system. Deeply restorative poses and breathwork to help you surrender and find true stillness.
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Built only in Framer.